Weigh In record (no journal entry) for 15 January 2023
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64.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2458 kcal
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Fat: 133.16g | Prot: 89.34g | Carbs: 219.75g.
Breakfast: Costco 堅果吐司, zespri 綠奇異果, 水煮蛋, 酪梨, 禾香 原味優格, 蜂蜜. Lunch: 泰山 沙拉油, 全聯 柳葉魚, 7-11 義式烤時蔬. Dinner: 萬歲牌 椰棗核桃, 統一生機 蜜棗乾, Costco 日本富貴食研純手工黃金芝麻醬, 芋頭, 木耳, 玉米筍, 西北 麻吉燒, 西北 芝麻麻吉燒, 花枝丸, 高麗菜, 花椰菜, 禾記 肉骨茶豬嫩骨. more...
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steady weight
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candy572's Weight History
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