Lowkeylife's Journal, 14 Jan 23

Weigh In record (no journal entry) for 14 January 2023
91.5 kg Lost so far: 3.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:
240 kcal Fat: 18.00g | Prot: 15.00g | Carbs: 13.00g.   Breakfast: Quest Peanut Butter Cups, Mission Zero Net Carbs Original. more...
4310 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.9 kg a Week

38 Supporters    Support   

Comments 
You are doing so great! Can’t wait to see you dip into Onederland!😀🏁 
14 Jan 23 by member: JustBananas
Great! 
14 Jan 23 by member: -MorticiaAddams
Omg. Yes. I want to see 180’s again. I’ll be good where and will rebuild my muscle. 
14 Jan 23 by member: Lowkeylife
Happy for your success 
14 Jan 23 by member: HCB
congratulations on your weight drop  
15 Jan 23 by member: buenitabishop
Had a crazy bump over the weekend from one taco and tequila night. Still fighting. 
17 Jan 23 by member: Lowkeylife

     
 

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Lowkeylife's Weight History


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