Weigh In record (no journal entry) for 14 January 2023
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48.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2430 kcal
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Fat: 103.85g | Prot: 116.90g | Carbs: 262.70g.
Breakfast: Coffee, Hazelnuts Filberts, Almonds, Coffee. Lunch: Tuna in Oil (Canned), Carrots, Tomatoes, Cucumber (with Peel), Chicken Sausage, Deep Fried Potato French Fries (from Frozen). Dinner: Deep Indian Kitchen Butter Chicken , Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Fried Rice, Papaya. Snacks/Other: Pizza Ranch Buffalo Chicken Pizza, M&M's Peanut M&M's (20g), Tandoor Chef Vegetable Samosa, Hazelnuts Filberts, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Coffee. more...
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Losing 0.4 kg a Week
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 Comments
Congratulations on your weight drop
14 Jan 23 by member: buenitabishop
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urmilashrestha's Weight History
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