Weigh In record (no journal entry) for 14 January 2023
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71 kg
Lost so far: 4.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1002 kcal
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Fat: 74.91g | Prot: 127.48g | Carbs: 107.41g.
Breakfast: Boiled Egg, Chicken Ayam Rendang, Broiled Tomatoes (from Fresh). Lunch: Pineapple, Ayam Bakar Ayam Bakar, Nasi Putih. Dinner: Apple. more...
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Losing 0.4 kg a Week
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annabanananaaa's Weight History
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