Weigh In record (no journal entry) for 14 January 2023
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64.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2054 kcal
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Fat: 74.01g | Prot: 84.02g | Carbs: 279.95g.
Breakfast: Arla 哈伐第切片乾酪, Costco 半熟迷你麵包, 蜂蜜, 禾香 原味優格, 酪梨, 水煮蛋, zespri 綠奇異果. Lunch: 統一 來一客杯麵 韓式泡菜風味, 五洲生醫 黑木耳露（紅棗口味）, 烘雜糧麵包. Dinner: 萬歲牌 椰棗核桃, 統一生機 蜜棗乾, 北海 鱈魚香絲, 高麗菜, 排骨湯, Costco 排骨, 番茄, 杏鲍菇, 楓康 東港櫻花蝦. Snacks/Other: 自然主義 香草胡椒鑽石鹽蘇打餅. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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