Lowkeylife's Journal, 13 Jan 23

Still hovering. I had company for almost a week so I didn’t track. He doesn’t “eat a lot” meaning we were both ok eating a late lunch and skipping lunch but consumed a lot of alcohol. I also returned to work this week and inflammation flared up in my groin and hip.
I have to watch my emotional eating. I noticed as soon as I was alone after he left I wanted to eat out of boredom and loneliness. It’s a constant reminder lol. I feel positive and reenergized with three trips coming up between now and Easter; Houston, Miami and Cancun. Let’s goo.
Oh hip and groin are getting better, next Tue I’m 6 weeks from surgery. I’m allowed back on leg press and such just need to listen to my body before I load the weight lol

91.8 kg Lost so far: 3.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

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4713 kcal

Exercise: Apple Health - 24 hours. more...