Weigh In record (no journal entry) for 13 January 2023
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71 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1865 kcal
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Fat: 61.26g | Prot: 65.88g | Carbs: 259.66g.
Breakfast: Goldähren Vollkorn Toast, Milka Haselnusscreme, Milch 1,5%. Lunch: Hofburger Körniger Frischkäse Leicht , Aldi Nord Rosenbrötchen Dunkel , Aldi Rote Paprika. Dinner: Trader Joe's Pistazien Geröstet & Gesalzen, Kürbiskernöl, Zwiebeln, Lemar Klare Gemüsebrühe, Möhren, Seeberger Buchweizengrütze. Snacks/Other: Merci Edel-Marzipan, Merci Petits Kaffee Sahne, Merci Petits Kaffee Sahne, Merci Finest Selection Mousse Au Chocolat, J. D. Gross Trüffel Praline, Sun Snacks Salzbrezeln, Haribo Matador Mix, Milch 1,5%, Aldi Frischeiwaffeln, Sun Snacks Salzbrezeln. more...
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Gaining 0.7 kg a Week
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