Weigh In record (no journal entry) for 10 January 2023
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54.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1481 kcal
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Fat: 59.92g | Prot: 72.52g | Carbs: 173.82g.
Lunch: Stewed Chicken Thigh, Cooked Egg, White Rice, Stir Fried Vegetables. Dinner: pig pig intestine soup, Malaysian Food Yam Rice (Yu Tou Fan). Snacks/Other: Cap Cay Kuah. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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