Weigh In record (no journal entry) for 10 January 2023
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81.6 kg
Lost so far: 24.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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903 kcal
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Fat: 21.50g | Prot: 40.50g | Carbs: 136.60g.
Breakfast: 7-11 哇沙米鮭魚御飯糰, Tryall 蛋白粉. Lunch: 路易莎 火腿貝果. Snacks/Other: 冠寶 捲心餅 原味起士. more...
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Losing 1.1 kg a Week
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c123456747's Weight History
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