Weigh In record (no journal entry) for 09 January 2023
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55 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1728 kcal
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Fat: 51.48g | Prot: 114.04g | Carbs: 199.69g.
Lunch: Fried Egg with Fat, White Rice, Stir Fried Vegetables, Sambal Stingray. Dinner: Chicken Thigh, Vegetable Curry, Steamed Fish, Potatoes (Flesh without Skin, with Salt, Boiled), White Rice, Cooked Okra (from Fresh), Fish Curry. Snacks/Other: Khong Guan Tau Sar Pau. more...
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steady weight
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charissac's Weight History
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