Weigh In record (no journal entry) for 09 January 2023
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2173 kcal
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Fat: 90.40g | Prot: 96.62g | Carbs: 251.79g.
Breakfast: 里仁 黑芝麻粉, 馬可先生 德國經典鄉村-黑麥多穀, 蜂蜜, 禾香 原味優格, 酪梨, 水煮蛋. Lunch: 全家 一配鮪魚飯糰, 全家 三角飯糰. Dinner: 小美 冰淇淋, 火鍋. more...
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steady weight
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candy572's Weight History
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