Weigh In record (no journal entry) for 09 January 2023
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50.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1212 kcal
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Fat: 47.90g | Prot: 104.27g | Carbs: 94.01g.
Breakfast: 全聯 鳳梨, 鯛魚, 櫛瓜, 炒香姑, 得意的一天 肉鬆, 韓式泡菜, 全聯 火龍果(白肉), 全聯 珍珠芭樂, 煎雞蛋, 燙青菜, 黑咖啡, Costco 肉桂粉, 水煮蛋. Lunch: 全聯 紅蘿蔔絲, 遠洋牌 水煮鮪魚罐頭 (45克), 健康廚房 和風洋蔥, 7-11 一日野菜-四種萵苣, 義美 蝦捲, 煮熟的椰菜花（新鮮）, 福記 溏心蛋, 黑咖啡, 高麗菜. more...
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Losing 6.3 kg a Week
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Julia-yeh's Weight History
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