Weigh In record (no journal entry) for 07 January 2023
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54.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1860 kcal
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Fat: 79.78g | Prot: 110.02g | Carbs: 170.71g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Chicken Liver, Cooked Egg, Hainanese Chicken Rice. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Fish Curry, Egg (Whole), Cooked Okra (from Fresh), White Rice, Beef Curry. Snacks/Other: Peanut Brittle . more...
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steady weight
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charissac's Weight History
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