Weigh In record (no journal entry) for 06 January 2023
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1633 kcal
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Fat: 81.84g | Prot: 52.40g | Carbs: 168.46g.
Breakfast: Milch 1,5%, Zucker, GutBio Walnusskerne, Äpfel, Milch 1,5%, Aldi Haferflocken. Lunch: WellMix Protein Riegel Banane . Dinner: Viking Dansk Tradition. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Mövenpick Bourbon Vanille Eis, LAWA Kokos Plätzchen. more...
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steady weight
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