Weigh In record (no journal entry) for 05 January 2023
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2122 kcal
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Fat: 88.82g | Prot: 91.02g | Carbs: 229.97g.
Breakfast: Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%, Milsani Skyr Natur, Äpfel, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält. Lunch: King's Crown Erbsen und Möhren , Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Heinrichsthaler Käsecreme, Gutbio Fusilli, Kichererbsen, Aldi Rote Paprika, Aldi Braune Champignons, Asia Green Garden Erdnussöl. Snacks/Other: Pulmoll Classic , Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Sun Snacks Salzbrezeln, Niederegger Marzipan Pralinen, Lambertz Compliments, Lambertz Compliments. more...
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Losing 0.7 kg a Week
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