Weigh In record (no journal entry) for 05 January 2023
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82.4 kg
Lost so far: 24.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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683 kcal
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Fat: 22.28g | Prot: 50.19g | Carbs: 69.25g.
Breakfast: 7-11 韓式泡菜冬粉. Lunch: 7-11 爆炒滷雞胗, 7-11 魚卵小龍蝦沙拉飯糰. Snacks/Other: 雞蛋（整個）. more...
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steady weight
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c123456747's Weight History
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