Weigh In record (no journal entry) for 05 January 2023
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54.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2225 kcal
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Fat: 84.40g | Prot: 99.01g | Carbs: 283.23g.
Lunch: Sambal Stingray, Stir Fried Vegetables, Egg (Whole), White Rice. Dinner: Yam Rice (Yu Tou Fan), pig intestine soup. Snacks/Other: Banana Fritter, Sugar Coated Peanuts, Mochi, Sugared or Glazed Doughnuts . more...
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Losing 2.8 kg a Week
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charissac's Weight History
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