Weigh In record (no journal entry) for 04 January 2023
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50.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1101 kcal
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Fat: 76.17g | Prot: 70.99g | Carbs: 32.18g.
Breakfast: 椰子油, 小黃瓜, 黑咖啡, 水煮蛋. Lunch: 植物油, 蓮藕, 家乐福 黑木耳, 黑咖啡, 水煮蛋, 煮熟的椰菜花（新鮮）. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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