Weigh In record (no journal entry) for 03 January 2023
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92.8 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1316 kcal
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Fat: 62.00g | Prot: 67.60g | Carbs: 143.14g.
Breakfast: Kinder Bueno. Lunch: Great Value Light Greek Yogurt Banana Cream, Guava, Bob's Red Mill Large Flake Nutritional Yeast, Mission Zero Net Carbs Original, Kraft Fat Free Shredded Mozzarella Cheese, Tangerine, Great Value Half & Half, Great Value Almond Milk Original Unsweetened. Dinner: American Flatbread Twisted 6 Cheese. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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Losing 0.6 kg a Week
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Lowkeylife's Weight History
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