Weigh In record (no journal entry) for 03 January 2023
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1698 kcal
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Fat: 60.52g | Prot: 104.66g | Carbs: 173.52g.
Breakfast: Äpfel, Milsani Skyr Natur, Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, GutBio Walnusskerne. Lunch: REWE Geflügelsalat, K-Classic High Protein Quark-Creme Himbeere, REWE Protein Rosenbrötchen. Dinner: Almare Thunfisch mit Gemüse in Dressing, Gutbio Fusilli. Snacks/Other: Milch 1,5%, Haribo Matador Mix, Mon Chéri Mon Chéri, Goldähren Vollkorn Toast, Ener Bio Peanut Butter Crunchy, Mon Chéri Mon Chéri. more...
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steady weight
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