Weigh In record (no journal entry) for 03 January 2023
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55.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1756 kcal
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Fat: 66.13g | Prot: 90.86g | Carbs: 197.81g.
Lunch: Fish Curry, Stir Fried Vegetables, Fried Egg with Fat, White Rice. Dinner: Pork, Fortune Tau Kwa, Bihun Goreng. Snacks/Other: Banana Fritter, Cap Cay Kuah, McDonald's Coca-Cola (Medium). more...
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Losing 4.9 kg a Week
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charissac's Weight History
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