Weigh In record (no journal entry) for 01 January 2023
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92.7 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1324 kcal
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Fat: 51.63g | Prot: 74.42g | Carbs: 129.08g.
Breakfast: Marketside Spicy Guacamole, Kraft Fat Free Shredded Mozzarella Cheese, Egg, Great Value Pepper & Onion Blend, Great Value 100% Liquid Egg Whites, Mission Zero Net Carbs Original. Dinner: American Flatbread Vegan Harvest. Snacks/Other: Great Value Light Greek Yogurt Banana Cream, Lamarca Prosecco, Carrots, Sargento Colby Jack Cheese Sticks, Great Value Almond Milk Original Unsweetened, Great Value Half & Half. more...
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Losing 0.1 kg a Week
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Lowkeylife's Weight History
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