Weigh In record (no journal entry) for 01 January 2023
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64.8 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1987 kcal
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Fat: 70.17g | Prot: 89.15g | Carbs: 262.28g.
Breakfast: 水煮蛋, 酪梨, 里仁 黑芝麻粉, 禾香 原味優格, 蜂蜜, zespri 綠奇異果, 全麥（100％）麵包. Lunch: 排骨便當. Dinner: 皇帝豆, 全聯 大白菜, 金針菇, 十全 原味味噌, 鮭魚, 中華 嫩豆腐. Snacks/Other: 萬歲牌 全天然無加糖藜麥芝麻什穀堅果飲, 萬歲牌 椰棗核桃, 統一生機 蜜棗乾. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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