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01 Dec 22 ➞ 31 Dec 22
Skeletal Muscle: 24.3kg ⬆️0.3kg
Body Fat: 28% ⬇️3.2%
Visceral Fat: 7 ⬇️1
Weight: 61.3 🔥2.2kg
💩: ✅
🩸: D1
小总结(月)：
运动🏋🏻: 11~12天 (各1小时)
休息餐😋: 10餐
咖啡☕: 10杯
排💩日: 29/31
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61.3 kg
Lost so far: 19.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
Losing 4.2 kg a Week
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 Comments
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谢谢，新年快乐！新的一年希望大家都有理想成绩 开开心心🙆
31 Dec 22 by member: feifeideshan
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feifeideshan's Weight History
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