Weigh In record (no journal entry) for 30 December 2022
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54.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1799 kcal
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Fat: 55.25g | Prot: 104.44g | Carbs: 219.99g.
Lunch: Egg (Whole), Hainanese Chicken Rice, Chicken Liver, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Cooked Broccoli (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. Snacks/Other: Banquet Ice Kachang. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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