Weigh In record (no journal entry) for 30 December 2022
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81.9 kg
Lost so far: 24.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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961 kcal
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Fat: 30.39g | Prot: 59.11g | Carbs: 88.66g.
Breakfast: Tryall 蛋白粉, 迷客夏 伯爵紅茶拿鐵. Lunch: 杏鲍菇, 媽媽煮藝 宮保雞丁, 全聯 洋蔥. Dinner: 蔬菜湯（低鈉，加水）, 味噌湯, NAKAKI 蒟蒻纖食米, 香菇, 全聯 洋蔥, 杏鲍菇, 全聯 白花椰米. Snacks/Other: 香蕉, 雞蛋（整個）. more...
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steady weight
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c123456747's Weight History
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