Weigh In record (no journal entry) for 29 December 2022
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1528 kcal
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Fat: 33.64g | Prot: 96.30g | Carbs: 214.89g.
Breakfast: 蓝莓, 谷之优品 黑芝麻核桃黑豆粉, 蔚优 脱脂牛奶, 番茄, 煮鸡蛋, 小鸡收腹 碱水面包. Lunch: 鸡肝, 烙饼, 白斩鸡, 红薯／地瓜, 陈家点心 虾饺. Dinner: 番茄, 炒香菇, 清炒茼蒿. Snacks/Other: 良品铺子 手撕牛肉. more...
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Gaining 0.7 kg a Week
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emilieguo's Weight History
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