Weigh In record (no journal entry) for 29 December 2022
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1638 kcal
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Fat: 52.26g | Prot: 86.05g | Carbs: 207.32g.
Breakfast: Costco 半熟迷你麵包, 蜂蜜, 禾香 原味優格, 里仁 黑芝麻粉, 酪梨, 水煮蛋, 香蕉. Lunch: Costco 蜜漬黑豆, 全聯 A級冷凍藍莓, 燒肉飯. Dinner: 雞胸肉, 雞大腿（不吃皮）. more...
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Gaining 2.1 kg a Week
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candy572's Weight History
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