Weigh In record (no journal entry) for 27 December 2022
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83.8 kg
Lost so far: 22.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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999 kcal
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Fat: 37.64g | Prot: 65.93g | Carbs: 104.91g.
Breakfast: 水煎包, MSG 濃縮乳清蛋白. Lunch: 煮熟的竹筍（烹飪中加油）, 香菇, 家樂福 白鯰魚排. Snacks/Other: 福義軒 特濃牛奶餅, 雞蛋（整個）. more...
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Losing 4.2 kg a Week
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c123456747's Weight History
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