Weigh In record (no journal entry) for 27 December 2022
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72.7 kg
Lost so far: 3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1354 kcal
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Fat: 58.67g | Prot: 67.99g | Carbs: 135.12g.
Breakfast: Apple, Boiled Egg. Lunch: Nasi Lemak, KFC Hot & Spicy Chicken (Thigh). Dinner: Yeo's Kari Ayam, Sayur Kubis Mentah, Nasi Putih. Snacks/Other: Pau Pau. more...
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Losing 2.8 kg a Week
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annabanananaaa's Weight History
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