Weigh In record (no journal entry) for 27 December 2022
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64.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2208 kcal
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Fat: 111.37g | Prot: 110.07g | Carbs: 206.76g.
Breakfast: 蜂蜜, 禾香 原味優格, 里仁 黑芝麻粉, 酪梨, zespri 綠奇異果, 全麥（100％）麵包, 水煮蛋. Lunch: 豆干, 虱目魚丸, 滷蛋, 滷肉飯. Dinner: 盛香珍 腰果, 炒大白菜, 生豆皮, Kirkland 鮭魚排. Snacks/Other: 香蕉. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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