Weigh In record (no journal entry) for 24 December 2022
|
52.9 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
2329 kcal
|
Fat: 70.38g | Prot: 144.42g | Carbs: 280.88g.
Breakfast: 红薯／地瓜, 姜饼, 红烧牛肉, 蔚优 脱脂牛奶, 可可粉（无糖）. Lunch: 姜饼, 番茄, 鲨鱼菲特 鸡胸肉黑椒味, 红薯／地瓜, 麦当劳 椰子水. Dinner: 虾, 羊排（只吃瘦肉）, 烤鸡, 甜玉米, 炸薯条（油炸，来自冷冻）, 番茄罗勒鸡肉意面酱, 鱿鱼, 山姆 玛格丽特披萨, 蔬菜沙拉, 面包. Snacks/Other: 姜饼. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilieguo's Weight History
|