Weigh In record (no journal entry) for 23 December 2022
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54.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1628 kcal
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Fat: 62.64g | Prot: 108.93g | Carbs: 153.18g.
Lunch: Sambal Stingray, Stir Fried Vegetables, White Rice, Egg (Whole). Dinner: Stir Fried Vegetables, Pickled Vegetables, Vegetable Curry, Pork, White Rice. Snacks/Other: Shortcake Biscuit. more...
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steady weight
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charissac's Weight History
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