Weigh In record (no journal entry) for 23 December 2022
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64.3 kg
Lost so far: 8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1923 kcal
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Fat: 43.00g | Prot: 111.78g | Carbs: 280.89g.
Breakfast: 全麥（100％）麵包, 蜂蜜, 禾香 原味優格, 里仁 黑芝麻粉, 酪梨, zespri 綠奇異果, 水煮蛋. Lunch: 石二鍋 白飯, 金家ㄟ 韓式醃蘿蔔, 牛筋. Dinner: 義美 蘿蔔糕, 炒大白菜, 米粉. Snacks/Other: 統一生機 蜜棗乾, 香蕉. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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