Weigh In record (no journal entry) for 22 December 2022
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1854 kcal
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Fat: 75.04g | Prot: 62.52g | Carbs: 219.61g.
Breakfast: Zucker, Milch 1,5%, Clementinen, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Frosta Paprika Gemüse Pfanne, King's Crown Weiße Bohnen in Tomatensauce, Salami. Dinner: Viking Dansk Tradition, Bresso Walnuss, Milka Haselnusscreme, Sinnack 8 Protein Wraps. Snacks/Other: Haribo Matador Mix, Aldi Dominosteine, Aldi Dominosteine, Lebkuchen Schmidt Bratapfel-Elise. more...
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Gaining 0.7 kg a Week
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