Weigh In record (no journal entry) for 22 December 2022
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1591 kcal
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Fat: 47.87g | Prot: 87.53g | Carbs: 228.81g.
Breakfast: 圣女果, 蓝莓, 老金磨方 核桃芝麻黑豆粉, 蔚优 脱脂牛奶, 煮鸡蛋, 小鸡收腹 碱水面包. Lunch: 葡萄柚, 红烧牛肉, 胡萝卜, 蘑菇, 番茄, 番茄酱, 南瓜, 卷心菜. Dinner: 虾, 黑芝麻汤圆, 炒茄子, 炒豆角, 三文鱼, 炒鸡蛋, 清炒西葫芦, 番茄. Snacks/Other: 膨化米饼. more...
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Losing 3.5 kg a Week
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emilieguo's Weight History
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