Weigh In record (no journal entry) for 21 December 2022
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1561 kcal
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Fat: 54.29g | Prot: 64.96g | Carbs: 189.16g.
Breakfast: Milch 1,5%, GutBio Erdnussbutter Creamy, Goldähren Vollkorn Toast. Lunch: Zucchini, Aldi Braune Champignons, Fusilli, Aldi The Wonder Chunks Chicken Style, Rapsöl, Lemar Bratensauce. Dinner: King's Crown Weiße Bohnen in Tomatensauce, Salami, Frosta Paprika Gemüse Pfanne . Snacks/Other: Fairglobe Vollmilchschokolade, Sun Snacks Salzbrezeln, Haribo Matador Mix, Haribo Frösche, Milch 1,5%, Milch 1,5%. more...
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Losing 2.8 kg a Week
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