Weigh In record (no journal entry) for 21 December 2022
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63.9 kg
Lost so far: 8.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2365 kcal
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Fat: 78.57g | Prot: 108.74g | Carbs: 283.21g.
Breakfast: 全麥（100％）麵包, 蜂蜜, 禾香 原味優格, 里仁 黑芝麻粉, 酪梨, zespri 綠奇異果. Lunch: 炒桂竹筍, 荷包蛋, 甜不辣, 石二鍋 白飯, 原味時代 蝦醬佐高麗菜, 香蕉, Ikea 肉桂捲, 紅餐酒. Dinner: 十全 原味味噌, 全聯 鮭魚, 中華 有機豆腐, 原味時代 蝦醬佐高麗菜. more...
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steady weight
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candy572's Weight History
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