Weigh In record (no journal entry) for 20 December 2022
|
54.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
2149 kcal
|
Fat: 109.05g | Prot: 139.41g | Carbs: 142.94g.
Lunch: Chicken Liver, Egg (Whole), Hainanese Chicken Rice. Dinner: Pork, White Rice. Snacks/Other: Loong Fatt Tau Sar Piah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|