Weigh In record (no journal entry) for 20 December 2022
|
63.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
2061 kcal
|
Fat: 112.14g | Prot: 89.35g | Carbs: 189.42g.
Breakfast: zespri 綠奇異果, 酪梨, 里仁 黑芝麻粉, Costco 科克蘭有機21種穀物麵包, 水煮蛋, 禾香 原味優格, 蜂蜜. Lunch: 白飯, 泰山 沙拉油, 豆干, 毛豆, 炒青菜, 全聯 豬梅花肉, 涼拌黃瓜. Dinner: 萬歲牌 萬歲牌桃禧雙果, 蒸南瓜, 高麗菜, 義美 蘿蔔糕, 全聯 黑木耳, 杏鲍菇, 本家生機 冰雪黑豆凍豆腐, 全聯 豬里肌肉片. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|