Weigh In record (no journal entry) for 19 December 2022
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2038 kcal
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Fat: 76.83g | Prot: 108.42g | Carbs: 231.11g.
Breakfast: Milch 1,5%, Zucker, Heidelbeeren, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Parfait, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Gorgonzola Sauce , Wilhelm Brandenburg Putenmedaillons. Dinner: Viking Dansk Tradition, Güldenhof Mini Frikadellen Gemüse. Snacks/Other: Haribo Matador Mix, Ferrero Rocher. more...
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steady weight
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