Weigh In record (no journal entry) for 12 December 2022
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1746 kcal
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Fat: 61.15g | Prot: 62.66g | Carbs: 232.10g.
Breakfast: Milch 1,5%, Zucker, Heidelbeeren, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Hofburger Schmelzkäse Sahnig, Soda Brot mit Buttermilch, Hofburger Schmelzkäse Sahnig, Rote Paprika, Möhren. Dinner: Chicken Nuggets. Snacks/Other: Fairglobe Vollmilchschokolade, Mest Marzipan Marzipan Happen in Zartbitterschokolade , Sun Snacks Salzbrezeln, Haribo Matador Mix, Milch 1,5%. more...
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steady weight
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