Weigh In record (no journal entry) for 10 December 2022
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1823 kcal
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Fat: 72.36g | Prot: 67.58g | Carbs: 227.35g.
Breakfast: Milch 1,5%, Birnen, Heidelbeeren, Zucker, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Hofburger Emmentaler Gerieben, Hofburger Frischkäse Balance , Delikato Paprika Grill-Sauce nach Ungarischer Art , Zwiebeln, Rote Paprika, Aldi Braune Champignons , Hokkaido Kürbis, Kohlrabi. Dinner: Gut Drei Eichen Herzhafte Edelsalami, Hofburger Schmelzkäse Sahnig, Goldähren Knäckebrot Vollkorn. Snacks/Other: Fairglobe Vollmilchschokolade, Moser Roth Feine Chokoladenkugeln Edel Collection, Moser Roth Feine Chokoladenkugeln Nuss Mandel, Sun Snacks Salzbrezeln, Sun Snacks Salzbrezeln, Haribo Matador Mix, Milch 1,5%, Helden Brot Kekse Zitrone. more...
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steady weight
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