Weigh In record (no journal entry) for 16 December 2022
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1764 kcal
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Fat: 59.45g | Prot: 116.53g | Carbs: 188.52g.
Breakfast: FairPrice Creamy Peanut Butter, GNC Triple strength fish oil, Harraways Wholegrain oats, MariGold HL Low Fat Milk. Lunch: 生菜, 胡萝卜, 光合北纬 43香 秋田小町糙米, FairPrice 100% pure soya bean oil, 鸡胸肉（不吃皮）. Dinner: McVities Digestives Biscuits, MariGold HL Low Fat Milk, Tong Garden NutriOne Baked Cocktail Nuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 香蕉. more...
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Losing 0.2 kg a Week
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