Weigh In record (no journal entry) for 13 December 2022
|
70.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1876 kcal
|
Fat: 62.20g | Prot: 65.32g | Carbs: 252.16g.
Breakfast: Milch 1,5%, GutBio Walnusskerne, Aldi Haferflocken, Äpfel, Heidelbeeren, Zucker, Milch 1,5%. Lunch: Clementinen, Möhren, Soda Brot mit Buttermilch, Hofburger Schmelzkäse Sahnig. Dinner: Güldenhof Mini Frikadellen Gemüse, All Seasons Pfannengemüse Asiatische Art. Snacks/Other: Haribo Matador Mix, GutBio Erdnussbutter Creamy, Goldähren Vollkorn Toast, Milch 1,5%, Lebkuchen Schmidt Spekulatius, Milch 1,5%, Milch 1,5%. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|