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😊
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2108 kcal
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Fat: 68.42g | Prot: 77.83g | Carbs: 289.15g.
Breakfast: Milch 1,5%, Zucker, Heidelbeeren, Äpfel, Aldi Haferflocken, Milch 1,5%. Lunch: Haribo Frösche, Aldi Bihunsuppe. Dinner: Knorr Nudel-Schinken Gratin. Snacks/Other: Fairglobe Vollmilchschokolade, Haribo Matador Mix, Ritter Sport Mini Joghurt, Ritter Sport Knusperflakes, funny-frisch Chipsfrisch Oriental, Wintertraum Oblaten-Lebkuchen. more...
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Losing 2.1 kg a Week
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