Weigh In record (no journal entry) for 08 December 2022
|
70.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1929 kcal
|
Fat: 72.69g | Prot: 81.75g | Carbs: 231.05g.
Breakfast: Milch 1,5%, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Heidelbeeren, Zucker, Milch 1,5%. Lunch: King's Crown Erbsen und Möhren , Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Havarti, Gut Drei Eichen Herzhafte Edelsalami, Güldenhof Mini Frikadellen Gemüse. Snacks/Other: Fairglobe Vollmilchschokolade, Sun Snacks Salzbrezeln, Haribo Matador Mix, Kokoskuchen, Clementinen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|