Weigh In record (no journal entry) for 22 November 2022
|
64.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1734 kcal
|
Fat: 51.63g | Prot: 116.41g | Carbs: 198.18g.
Breakfast: 黑咖啡. Lunch: 玉米筍, 炒青椒, 好菇道 鴻喜菇, 關廟麵, 魚, 大成 雞里肌肉, 白飯, 溏心蛋, 地瓜葉. Dinner: 番茄, 洋蔥, 白飯, Costco 起士, 香菇, 玉米筍, 炒青椒, 地瓜葉, 雞蛋, 全聯 豬里肌肉片. Snacks/Other: 義美 無加糖豆漿, 日興堂 狀元餅. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
70公斤重新開始的減肥生活：36歲陷入肥胖迴圈的我再接再厲！快點瘦瘦！'s Weight History
|