Weigh In record (no journal entry) for 06 December 2022
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71 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1755 kcal
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Fat: 70.43g | Prot: 77.00g | Carbs: 197.44g.
Breakfast: Milch 1,5%, Birnen, Zucker, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Aldi Braune Champignons , Hokkaido Kürbis, Hofburger Emmentaler Gerieben, Mein Veggie Tag Veggie Schnitzel mit Emmentaler Füllung. Dinner: Güldenhof Mini Frikadellen Gemüse, Rote Paprika, Ja! Käseaufschnitt, Bresso Walnuss, Aldi Das Pure Haferbrot. Snacks/Other: Fairglobe Vollmilchschokolade, Haribo Matador Mix, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Likör, Haribo Frösche, Haribo Frösche. more...
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steady weight
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