Weigh In record (no journal entry) for 02 December 2022
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64 kg
Lost so far: 8.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2569 kcal
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Fat: 119.53g | Prot: 131.91g | Carbs: 269.36g.
Breakfast: 7-11 巧克力蛋糕土司, 酪梨, 水煮蛋, 蜂蜜, 禾香 原味優格, zespri 綠奇異果. Lunch: 炒花菜, 芋頭, 炒青菜, 煮熟的竹筍（烹飪中加油）, 豬腱肉, 全家 五穀飯. Dinner: 油炸豆腐, 泰山 沙拉油, 四季豆, 蒸南瓜, 芋頭, 吳郭魚. Snacks/Other: 本味誠現 乳酥餅, 巧克力蛋糕（加巧克力糖霜）. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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